Are you able to see your own contradictions?
October 2, 2023
Most people, to one degree or another, can only see the contradictions in others but not in themselves. Do you know of someone who behaves like this? Or on reflection, might this be how you are or have been too? My experience of not seeing through my own contradictions first came as a shock. This
Are you a victim of your own delusions?
June 17, 2020
This question came up in a personal development meeting I attended recently. It resonated with me so much that I spent some time pondering on it. I then came to the realisation that my former years were spent in painful delusion, only later understanding through working on myself with the right help and guidance, that
Don’t answer the Knock of Neurosis
April 27, 2020
Have you ever experienced a state where everything seems to be going right in your life, then suddenly you feel yourself swinging into depression, anxiety or stress? Have you tried dealing with it by suppressing it with drugs, alcohol, wrong sex or food? And found this made it worse in the long term? In my
Combating negativity workshop
February 7, 2020
Another week and another successful workshop. This latest session run for BCHA centred around an individual’s negative beliefs and negative self talk. Many people suffer from this needlessly with the result being that we become what we think about most of the time. This half day workshop helped participants to begin to think about approaches
Managing student exam stress
January 15, 2020
What a great day. We are just back from working with students at Tregonwell Academy in Bournemouth, helping them manage exam stress. Throughout the day we worked with groups of year 11 students to find the best ways they can prepare for and take their forthcoming mock exams without being stressed. During our workshops we first
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