Are you really my valentine?
February 9, 2022
It’s that time of the year when we are meant to be our best selves to the person we are supposed to love. A time when TV and radio adverts, the supermarkets and social media are all encouraging us to spend big on treating our loved ones to something special for Valentine’s Day. Before you
Is sending everyone to the Psychiatrist the right approach?
January 25, 2022
Do you believe other people are entirely responsible for all your continued issues? Are you going to have to book them all in to see a psychiatrist for you to get better? Unfortunately, many people do believe this to be the case. But ask yourself honestly, do you feel any better emotionally or spiritually thinking
Where there is NO WILL, there will be NO WIN!
February 17, 2020
Fed up in your job and looking to do something different? Got that big business idea which you want to turn into reality? Have you already started out on your own but it’s not quite working out? Do you have the WILL to WIN? WILL you do the things today that WILL get your career or your
There really is a cure for your workplace stress
January 21, 2020
How are you feeling? How is your morale? Is it low and impacting on your productivity and creativity? Then it’s quite likely that you are suffering from the impact of work place stress. Having worked with a wide range of individuals at many levels of organisations who have dealt with the negative effects of workplace
Do you treat your car better than you treat yourself?
December 18, 2019
As I’m about to take my car for its annual MOT and service, it occurred to me that it’s around this time of year when we all get bombarded with adverts on TV, radio and billboards as well as those overhead signs on motorways. All of them reminding us to check our cars to ensure they
10 Top Tips on how to stay emotionally intelligent over the Christmas period
December 11, 2019
Do not try to be happy! This false state of being will just make you feel worse rather than better. Instead try sitting with how you are feeling, don’t do anything to suppress it and you will find the feeling won’t last for long. Have the courage to say no to those invites where you usually
Why you should work on yourself harder than you work on anything else!
October 21, 2019
When I first began my journey of personal development one of the prompts that my mentor kept on repeating to me was: ‘If you work on yourself harder than you work on anything else, everything else will take care of itself.’ When I started my journey all I wanted was the right knowledge, tools and
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