Want freedom from the tyranny of your sentimental memories?
March 13, 2023
For some strange but practical reason, before I started on my own path of emotional freedom. I often found myself getting sentimental for those bygone days. When things appeared to be better than they really were. Fast forward to today, I often ask myself in moments of reflection: How many people actually live their lives in the
Painful feelings cannot enter a conscious mind.
February 20, 2023
Do you ever feel overwhelmed with all the feelings that go through your mind in any given moment? Are these feelings painful and in many cases very painful? Then please read on….. Whether you believe it or not, it’s a fact that many people to one degree or another suffer needlessly from misleading hostile voices within
Roses are red, violets are blue, so how did I end up with someone like you?
February 13, 2023
It’s that time of the year when we are meant to be our best selves to the person we are supposed to love. A time when TV and radio adverts, the supermarkets and social media are all encouraging us to spend big on treating our loved ones to something special for Valentine’s Day. Before you
Are you really my valentine?
February 9, 2022
It’s that time of the year when we are meant to be our best selves to the person we are supposed to love. A time when TV and radio adverts, the supermarkets and social media are all encouraging us to spend big on treating our loved ones to something special for Valentine’s Day. Before you
Is sending everyone to the Psychiatrist the right approach?
January 25, 2022
Do you believe other people are entirely responsible for all your continued issues? Are you going to have to book them all in to see a psychiatrist for you to get better? Unfortunately, many people do believe this to be the case. But ask yourself honestly, do you feel any better emotionally or spiritually thinking
Let me pile all my issues on you and let’s call it love.
April 26, 2021
This title was taken from a relationship coaching session that I provided recently to a local couple. One of the main issues they were facing was that one of them thought that now they were together it gave them carte blanche to pile all their issues on to the other person and call it love.
Are you a victim of your own delusions?
June 17, 2020
This question came up in a personal development meeting I attended recently. It resonated with me so much that I spent some time pondering on it. I then came to the realisation that my former years were spent in painful delusion, only later understanding through working on myself with the right help and guidance, that
Don’t answer the Knock of Neurosis
April 27, 2020
Have you ever experienced a state where everything seems to be going right in your life, then suddenly you feel yourself swinging into depression, anxiety or stress? Have you tried dealing with it by suppressing it with drugs, alcohol, wrong sex or food? And found this made it worse in the long term? In my
DO YOU KNOW YOUR VALUE?
April 16, 2020
‘My Wage’ – J.B Rittenhouse (1869-1948) I bargained with life for a penny, and life would pay no more, However I begged at evening when I counted my scantly store. For life was a just employer, he gives you what you ask. But once you have set the wages, why, you must bear the task.
Are you asleep dreaming that you are awake?
March 17, 2020
Are you asleep dreaming that you are awake? Confused? Well this was a question I asked at one of my recent Life Coaching workshops. It’s fair to say most of the group looked rather perplexed at first. But soon they all grasped its true meaning. Unfortunately the only time you can realise you were asleep, dreaming that you are awake,
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