Is Fear forcing you to give up? Then call on your Heart’s Courage to continue!

August 4, 2023

This blog post will be disliked by many. Because so many people have a fear of fear. To one degree or another, almost everyone lives in fear whether consciously or unconsciously. Mostly because they are unable to take care of themselves in their inner and their outside world.  Understanding fear is the elixir in curing

Are you tiptoeing through life to safely make it to your death?

July 3, 2023

Are you one of the many who fear life? Then the following is worth pondering: All the above were constant thoughts and behaviours in my own life. Then someone asked me this question, if I was tiptoeing through my life to safely make it to my death. My answer after I had pondered it was a resounding,

Have you got what it takes to live on easy street?

June 5, 2023

As an ice breaker in a recent workshop I delivered on ‘Relationships’ I asked the participants: “What do you really want from life?”  Their responses included: I continued: “Have you got the burning desire, a plan and the right help to achieve these things?” Unsurprisingly, NO hands went up.   This was not a surprise to me.  Most people really

There is something other than Darkness!

May 9, 2023

Are you feeling your emotional darkness will never end? Do you believe that this state is where you’ll always be? Unfortunately, many people go through life in emotional, mental, psychological, and spiritual darkness believing that this state is where they will always be. Never for one second believing that there is something other than darkness. 

Is sending everyone to the Psychiatrist the right approach? 

January 25, 2022

Do you believe other people are entirely responsible for all your continued issues? Are you going to have to book them all in to see a psychiatrist for you to get better? Unfortunately, many people do believe this to be the case. But ask yourself honestly, do you feel any better emotionally or spiritually thinking

There really is a cure for your workplace stress

January 21, 2020

How are you feeling? How is your morale? Is it low and impacting on your productivity and creativity? Then it’s quite likely that you are suffering from the impact of work place stress. Having worked with a wide range of individuals at many levels of organisations who have dealt with the negative effects of workplace

Managing student exam stress

January 15, 2020

What a great day.  We are just back from working with students at Tregonwell Academy in Bournemouth, helping them manage exam stress. Throughout the day we worked with groups of year 11 students to find the best ways they can prepare for and take their forthcoming mock exams without being stressed. During our workshops we first

There really is a cure for workplace stress

August 1, 2019

Confident that you are getting the most from your employees? Has staff turnover or absenteeism increased? Is staff morale low and with it productivity and creativity? Then it’s quite likely that your business is suffering from the impact of work place stress. Having worked with a wide range of organisations for many years who have

Transforming our educational system

August 1, 2019

Now is the time to add a new lesson to a pupil’s time table. Whether at school, college or university classes on ‘Emotional Intelligence’ that focus on self-awareness, emotional control, self-motivation, empathy and relationship skills can only produce positive outcomes. What better way to transform our educational system and offer students ways to boost their